Seated class using pilates based exercises and upper body movements for flexibility, posture, and core and upper body strength.

Equipment (eg resistance bands or balls) may be used.

Max 10 per class.

Pilates-Based exercises targeting flexibility, strength, core, posture and balance

Exercises are done in standing with a chair nearby for support if needed.

Max 10 per class.

A guided stretch for all areas of the body.  Equipment (eg bands, blocks) may be used.

Some stretches are done on the floor. Participants should be able to get on and off the floor safely.

Max 16 per class.

Pilates based exercises for flexibility, strength, core and posture.  Exercises are done in sitting and standing with support from the bar.

Equipment (eg balls or resistance bands) may be used.

Participants need to be able to get up from a chair independently with/without the use of the bar.

Max 6 per class.

Pilates-based exercises focusing on mindful body movements to build flexibility and strength.

Exercises are done on the floor mats. Participants are required to get on and off the floor independently and safely.

Max 8 per class

Gym instructor led exercise circuit using the gym equipment to build strength, endurance and movement control.

Participants are required to move around the gym and equipment independently and safely.

Max 6 per class.

Exercise class using the kayak ergos (seated) and based on kayaking technique and principles to build fitness, strength, endurance and posture.  Involves intervals of moderate to high intensity exercise.

Participants will need to attend a kayak ergo assessment with a member of the team before joining the class.

Max 6 per class.

Exercises to challenge and train balance, done mostly in standing with support from the bars as needed.

Suitable for people with balance difficulties or previous falls.  Participants need to be able to get up from a chair independently with/without the use of the bar.

Max 8 per class.

Seated class using pilates based exercises and upper body movements for flexibility, posture, and core and upper body strength.

Equipment (eg resistance bands or balls) may be used.

Max 16 per class.

Pilates-based exercises focusing on mindful body movements to build flexibility and strength.

Exercises are done on floor mats. Participants are required to get on and off the floor independently and safely.

Max 8 per class.

Guided Tai Chi sequences of flowing arm, body and leg movements.  All movements can be done in sitting or standing, or a combination of both, and can be adapted to different abilities.  Tai Chi helps with flexibility, core strength, and balance. The class also promotes relaxation through mindful movement and includes a short guided meditation at the end of each class.

No experience is necessary.  For seated participation, members should be able to move their arms freely.  For standing participation, members should be able to walk independently with or without an aid, and transfer independently from sitting to standing behind a chair for support.

Max 10 per class.

Exercise class using the kayak ergos (seated) and based on kayaking technique and principles to build fitness, strength, endurance and posture.  Involves intervals of moderate to high intensity exercise.

Participants will need to attend a kayak ergo assessment with a member of the team before joining the class.

Max 6 per class.

Exercise class using the kayak ergos (seated) and based on kayaking technique and principles to build fitness, strength, endurance and posture.  Involves intervals of moderate to high intensity exercise.

Participants will need to attend a kayak ergo assessment with a member of the team before joining the class.

Max 6 per class.

A full body stretch, assisted by a carer and guided by one of our physiotherapists.

Suitable for those with advanced MS who have a regular carer to assist.

Require good access around bed and preferably a bed with height controls or fully reclining armchair.

Exercise class using the kayak ergos (seated) and based on kayaking technique and principles to build fitness, strength, endurance and posture.  Involves intervals of moderate to high intensity exercise.

Participants will need to attend a kayak ergo assessment with a member of the team before joining the class.

Max 6 per class.

Gym-based exercises and training focusing on walking as well as strength and balance.

Participants need to be able to move around the gym and get on and off the treadmill safely and independently.

Max per class 4.

Exercises to challenge and train balance, done mostly in standing with support as needed (eg chair / kitchen worktop).

Suitable for people with balance difficulties or previous falls.  Participants need to be able to get up from a chair independently and carry out exercises safely in standing.

Max 10 per class.

A dynamic exercise class for the whole body targeting flexibility, strength, power and endurance as well as movement control, coordination and balance.  Exercises are done in standing, with support as needed (eg chair / kitchen worktop).  Involves intervals of moderate to high intensity exercise.

Max 10 per class.

New class starting March 2026.

Boccia is an indoor bowling game (and a paralympic sport!) where players throw, kick or use a ramp to try to deliver their ball closest to the jack. The game can be played as individuals, pairs or teams.

Everyone is welcome, no previous experience necessary, and play can be adapted to suit all physical abilities.

A fun and sociable class (seated) that includes puzzles, logic challenges, quizzes and games to keep your brain active and healthy.

Sessions are open to all members, and everyone is welcome.

Max 12 per class.

A seated cardiovascular and upper body workout incorporating boxing moves and using high intensity interval training (HIIT) principles.

Max 16 per class.

A high energy, dynamic standing balance class incorporating balls skills for a fun way to train and challenge coordination and balance.

Participants are required to move around the hall independently and safely.

Maximum 6 per class.