Brain Awareness Week: Supporting Brain Health with Multiple Sclerosis 

Every year, Brain Awareness Week highlights the importance of brain health and raises awareness of neurological conditions such as Multiple Sclerosis (MS). At the Samson Centre, we understand that MS affects much more than just mobility—it can impact cognition, memory, concentration, and emotional well-being. 

This week is a great opportunity to explore how MS affects the brain, what can be done to maintain brain health, and how the Samson Centre supports people living with MS through targeted therapies, exercise programmes, and community engagement. 

How MS Affects the Brain 

MS is a chronic neurological condition that affects the central nervous system, which includes the brain and spinal cord. The immune system mistakenly attacks the myelin sheath—the protective coating around nerves—disrupting communication between the brain and the rest of the body. This results in a wide range of physical and cognitive symptoms. 

Cognitive Symptoms of MS 

While MS is often associated with mobility challenges, it can also impact cognitive function in various ways, including: 

• Brain fog – difficulty processing information or finding the right words. 

• Memory problems – forgetting names, dates, or tasks more frequently. 

• Slower thinking – taking longer to make decisions or complete tasks. 

• Poor concentration – struggling to focus for long periods. 

• Emotional changes – increased anxiety, depression, or mood swings due to changes in brain function. 

Cognitive issues can vary in severity, but the brain has an incredible ability to adapt through a process known as neuroplasticity. By actively working on brain health, individuals with MS can improve mental sharpness, emotional resilience, and overall well-being. 

Ways to Support Brain Health with MS 

Although MS presents challenges, there are many ways to keep the brain engaged and functioning well. Here are some effective strategies for protecting and improving cognitive function. 

Stay Mentally Active 

Keeping the brain engaged is similar to exercising a muscle—the more it is used, the stronger it becomes. 

• Brainfit Classes at the Samson Centre provide an interactive way to solve brain teasers, puzzles, and problem-solving exercises. 

• Crosswords, Sudoku, and jigsaw puzzles stimulate cognitive processing and memory recall. 

• Learning new skills, such as playing an instrument, drawing, or speaking a new language, strengthens neural connections. 

• Reading books or listening to audiobooks helps maintain cognitive flexibility and mental sharpness. 

The Samson Centre’s Brainfit classes offer a structured and engaging way to support brain health while socialising with others who understand MS. 

Keep Physically Active 

Exercise is not just beneficial for the body; it is essential for brain health. Regular movement helps: 

• Increase blood flow to the brain, improving oxygen delivery. 

• Stimulate neuroplasticity, allowing the brain to create new connections. 

• Enhance memory and focus, reducing cognitive decline. 

• Release endorphins and dopamine, which improve mood and reduce MS-related anxiety. 

At the Samson Centre, there are a variety of exercise options tailored for different levels of mobility, including: 

• Seated and standing Pilates for strength and flexibility. 

• Tai Chi to promote mindfulness and balance. 

• Neurofit circuits to improve brain-body coordination. 

• Ball Drills to enhance cognitive and motor function. 

Even small activities such as stretching, walking, or yoga can significantly benefit brain function and overall mental well-being. 

Prioritise Sleep and Rest 

Quality sleep is essential for brain function, memory consolidation, and overall cognitive health. Many people with MS struggle with insomnia or disrupted sleep, which can worsen fatigue and cognitive symptoms. 

To improve sleep quality: 

• Stick to a consistent sleep schedule by going to bed and waking up at the same time each day. 

• Limit screen time before bed, as blue light can interfere with melatonin production. 

• Try relaxation techniques such as deep breathing or meditation before sleep. 

• Avoid caffeine, alcohol, and large meals in the evening. 

• Create a comfortable sleep environment with a cool, dark, and quiet space. 

At the Samson Centre, oxygen therapy and relaxation techniques can help improve sleep quality and reduce MS-related fatigue. 

Eat a Brain-Healthy Diet 

Nutrition plays a crucial role in brain function and neuroprotection. Certain foods support cognitive function and help reduce inflammation, which can be beneficial for managing MS symptoms. 

• Omega-3 fatty acids, found in salmon, flaxseeds, and walnuts, support brain cell health. 

• Leafy greens such as spinach, kale, and broccoli contain antioxidants that protect against cognitive decline. 

• Healthy fats like those found in avocados, nuts, and olive oil help maintain brain function. 

• Berries are rich in flavonoids that support memory and learning. 

• Dark chocolate contains antioxidants that promote brain function and enhance mood. 

Incorporating these foods into a balanced diet can help maintain cognitive function and overall well-being. 

Stay Social and Connected 

Social interaction is one of the most effective ways to keep the brain engaged and functioning well. Regular conversations help improve memory, communication skills, and emotional well-being. 

Ways to stay socially active include: 

• Joining a support group – talking to others with MS can provide emotional and practical support. 

• Attending community events at the Samson Centre – group activities help keep the brain engaged. 

• Meeting friends or family for coffee – socialising stimulates cognitive function and boosts mental health. 

The Samson Centre provides a welcoming space where people can connect, form friendships, and support one another. Whether attending an exercise class or simply having a chat over a cup of tea, social interaction can be incredibly beneficial. 

How the Samson Centre Supports Brain Health 

At the Samson Centre, a variety of services and therapies are available to help support cognitive function and overall brain health. 

• Brainfit Classes – structured sessions designed to challenge the brain and encourage cognitive function. 

• Oxygen Therapy – increases oxygen levels in the brain, which may help with cognitive symptoms. 

• Physiotherapy and Exercise – tailored movement programmes that support both brain and body health. 

• Tai Chi and Mindfulness – gentle practices that improve focus, reduce stress, and enhance cognitive performance. 

• A Supportive Community – a place to meet others, share experiences, and reduce isolation. 

Brain Awareness Week is a great time to prioritise brain health. Whether through exercise, social interaction, healthy eating, or mental challenges, small actions can make a big difference in managing MS symptoms. 

For more information about the services available at the Samson Centre, contact us today. 

Further Resources for MS & Brain Health 

• National Multiple Sclerosis Society (NMSS): www.nationalmssociety.org 

• MS Trust: www.mstrust.org.uk 

• MS International Federation: www.msif.org 

Living with MS comes with challenges, but by taking proactive steps to support brain health, it is possible to maintain cognitive function and improve overall quality of life. The Samson Centre is here to help every step of the way. 

For further support, join one of our classes or get in touch. 

Contact us at info@samsoncentre.org.uk or 01483 459120 to learn more about how we can support you.