Gym sessions
Available for Members Monday – Friday, 9am – 3:30pm
Our gym sessions are led by our professional gym instructors, Mike, Emma and Rachel. They help members to use gym equipment and tailor exercises to each person’s level and needs. Sessions can be 1:1, or in small groups of two to three people.
Available for Members Monday – Friday, 9am – 3:30pm
Our gym sessions are led by our professional gym instructors, Mike, Emma and Rachel. They help members to use gym equipment and tailor exercises to each person’s level and needs. Sessions can be 1:1, or in small groups of two to three people.
Your gym team
Mike joined the Samson Centre in 2014 as a gym instructor after graduating with a BSc Hons degree in Sports Science. He has experience working within a commercial gym delivering personal training sessions and classes to a whole range of people, conducting educational rehabilitation sessions for hip and knee osteoarthritis and mental health. He also operates his own self-employed business as a home personal trainer when he is not working for the Samson Centre.
Recently Mike has become a very proud Father to his daughter Arabella who he adores. In his spare time Mike practices what he preaches and regularly attends the gym to keep fit and healthy, enjoys researching health and wellness related topics, spending time with family and friends, cooking and listening to music.
Rachel Tasker
Gym Instructor
Rachel joined the Samson Centre late August 2018 and has worked part time with us ever since. Rachel is a qualified personal trainer with a personal interest in rowing and Olympic-style Weightlifting. Rachel has previously worked at the Nuffield Health gym in Guildford and has vast experience working with a wide range of individuals. Her special gift is finding the ‘can do’ in most situations and being a part of the friendly supportive team here at the centre.
Gym session timetable
Mon
Gym session
Tue
Gym session
Wed
Gym session
Thu
Gym session
Fri
Gym session
Mon
Gym session
Tue
Gym session
Wed
Gym session
Thu
Gym session
Fri
Gym session
Please note: Class timetables can change from time to time and might not be 100% up to date or running as specified above. If you aren’t booked onto a class, please call us before attending the Centre to confirm so we can assure you don’t make a wasted visit.
Gym session
Gym session
Gym session
Gym session
Gym session
“Empowering people to remain active.”
“To support people with MS and their families with a range of therapies which can improve users’ mental and physical wellbeing.”
“To help people stay physically active, ease the symptoms of MS.”
“I am able to stay as fit and healthy as possible.”
Would you like to book onto a class?
If you would like to attend any of our classes, or have any other questions, please get in touch.