Physiotherapy

Available for Members Monday – Friday, 9am – 4pm

We offer individual and group physiotherapy sessions. Our expert team of physiotherapists, led by Sara, work closely with each person to recommend the appropriate exercise that suits individual levels of mobility and symptoms.

Available for Members Monday – Friday, 9am – 4pm

We offer individual and group physiotherapy sessions. Our expert team of physiotherapists, led by Sara, work closely with each person to recommend the appropriate exercise that suits individual levels of mobility and symptoms.

We offer a wide range of physiotherapy classes. These include standing and seated classes, classes focused on stretching and balancing, and more vigorous classes using circuit training and Motomed bikes. Classes have a maximum of 8 people at a time, and are all based on ability.

Your physiotherapy, Gym and Rehab team

Class timetable

Mon

Seated class

Claire and Davinia
10am – 10:45am

Tue

Standing Pilates

Maria and Emma
10am – 10:45am

Stretch

Davinia
10am – 10:45am

Mixed Pilates

Maria and Emma
11am – 11:45am

Carers Stretch and Relaxation

Maria
3pm – 3:45pm

Wed

Neurofit

Mike
9am – 9:45am

Samson Kayakers

Alison and Emma
9am – 9:45am

Standing Balance

Emma and Claire
10am – 10:45am

Matwork Pilates

Maria
12pm – 12:45pm

Seated Tai Chi

Alison
2pm – 2:45pm

Thu

Timed Kayak Group 1

Paul, Alison, Davinia & Emma
8:45am – 9:30am

Neurofit

Rachel
9am – 9:45am

Timed Kayak Group 2

Paul, Alison, Davinia & Emma
9:30am – 10:15am

Stretch with a carer

Emma
10am – 10:45am

Timed Kayak Group 3

Paul, Alison, Davinia & Emma
10:15am – 11am

Standing Class

Alison
11am – 11:45am

Group Personal Training

Rachel
12pm – 12:45pm

Brainfit

Alison
2pm – 2:45pm

Fri

Seated HIIT

Vicky
11am – 11:45am

Ball Drills

Rachel
11am – 11:45am

Mon

Seated class

Claire and Davinia
10am – 10:45am

Tue

Standing Pilates

Maria and Emma
10am – 10:45am

Stretch

Davinia
10am – 10:45am

Mixed Pilates

Maria and Emma
11am – 11:45am

Carers Stretch and Relaxation

Maria
3pm – 3:45pm

Wed

Neurofit

Mike
9am – 9:45am

Samson Kayakers

Alison and Emma
9am – 9:45am

Standing Balance

Emma and Claire
10am – 10:45am

Matwork Pilates

Maria
12pm – 12:45pm

Seated Tai Chi

Alison
2pm – 2:45pm

Thu

Timed Kayak Group 1

Paul, Alison, Davinia & Emma
8:45am – 9:30am

Neurofit

Rachel
9am – 9:45am

Timed Kayak Group 2

Paul, Alison, Davinia & Emma
9:30am – 10:15am

Stretch with a carer

Emma
10am – 10:45am

Timed Kayak Group 3

Paul, Alison, Davinia & Emma
10:15am – 11am

Standing Class

Alison
11am – 11:45am

Group Personal Training

Rachel
12pm – 12:45pm

Brainfit

Alison
2pm – 2:45pm

Fri

Seated HIIT

Vicky
11am – 11:45am

Ball Drills

Rachel
11am – 11:45am

Please note: Class timetables can change from time to time and might not be 100% up to date or running as specified above. If you aren’t booked onto a class, please call us before attending the Centre to confirm so we can assure you don’t make a wasted visit.

In-person classes

If you already attend an in-person class you do not need to contact us, just keep on coming along. If you would like to join a new class or swap to another class please contact us and we will assess the availability. In-person class bookings are limited to one class per member.

Zoom classes

If you are already attending a Zoom class, you do not need to do anything but if you are interested in attending a different class or joining a class then please get in touch with the office.

Reminder emails and links

If you are booked into a class, you should automatically be sent a reminder email with the link the day before. If you are not receiving the emails, please let us know as it might be that we have an incorrect email address on our database.

“To support people with MS and their families with a range of therapies which can improve users’ mental and physical wellbeing.”

“Empowering people to remain active.”

“To help people stay physically active, ease the symptoms of MS.”

“Works with the individual, tailored physio to your needs.”

Would you like to book onto a class?

If you would like to attend any of our classes, or have any other questions, please get in touch.