Physiotherapy

Available for Members Monday – Friday, 9am – 4pm

We offer individual and group physiotherapy sessions. Our expert team of physiotherapists, led by Sara, work closely with each person to recommend the appropriate exercise that suits individual levels of mobility and symptoms.

Available for Members Monday – Friday, 9am – 4pm

We offer individual and group physiotherapy sessions. Our expert team of physiotherapists, led by Sara, work closely with each person to recommend the appropriate exercise that suits individual levels of mobility and symptoms.

We offer a wide range of physiotherapy classes. These include standing and seated classes, classes focused on stretching and balancing, and more vigorous classes using circuit training and Motomed bikes. Classes have a maximum of 8 people at a time, and are all based on ability.

Your physiotherapy team

Class timetable

Mon

Seated Pilates

Claire & Davinia
10am – 11am

Relaxation / Mindfulness

Sara
1pm – 2pm

Tue

Stretch

Claire
10am – 11am

Standing Pilates

Claire & Davinia
11am – 12pm

Hand group

Alison & Emma
1pm – 2pm

Wed

Neurofit

Mike
9am – 10am

Seated Pilates

Claire
11am – 12pm

Hand group

Alison
1pm – 2pm

MS movement Fusion of Pilates, therapeutic yoga and Tai Chi

Sara, Maria & Alison
2pm – 3pm

Thu

Samson Kayakers

Paul, Kayak coach & Davinia
10am – 11am

Stretch with a carer

Sara
10am – 11am

Standing Class

Vicky
11am – 12pm

Fri

Seated HIIT

Vicky
11am – 12pm

Mon

Seated Pilates

Claire & Davinia
10am – 11am

Relaxation / Mindfulness

Sara
1pm – 2pm

Tue

Stretch

Claire
10am – 11am

Standing Pilates

Claire & Davinia
11am – 12pm

Hand group

Alison & Emma
1pm – 2pm

Wed

Neurofit

Mike
9am – 10am

Seated Pilates

Claire
11am – 12pm

Hand group

Alison
1pm – 2pm

MS movement Fusion of Pilates, therapeutic yoga and Tai Chi

Sara, Maria & Alison
2pm – 3pm

Thu

Samson Kayakers

Paul, Kayak coach & Davinia
10am – 11am

Stretch with a carer

Sara
10am – 11am

Standing Class

Vicky
11am – 12pm

Fri

Seated HIIT

Vicky
11am – 12pm

Please note: Class timetables can change from time to time and might not be 100% up to date or running as specified above. If you aren’t booked onto a class, please call us before attending the Centre to confirm so we can assure you don’t make a wasted visit.

In-person classes

If you already attend an in-person class you do not need to contact us, just keep on coming along. If you would like to join a new class or swap to another class please contact us and we will assess the availability. In-person class bookings are limited to one class per member.

Zoom classes

If you are already attending a Zoom class, you do not need to do anything but if you are interested in attending a different class or joining a class then please get in touch with the office.

Reminder emails and links

If you are booked into a class, you should automatically be sent a reminder email with the link the day before. If you are not receiving the emails, please let us know as it might be that we have an incorrect email address on our database.

“To support people with MS and their families with a range of therapies which can improve users’ mental and physical wellbeing.”

“Empowering people to remain active.”

“To help people stay physically active, ease the symptoms of MS.”

“Works with the individual, tailored physio to your needs.”

Would you like to book onto a class?

If you would like to attend any of our classes, or have any other questions, please get in touch.