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7th April 2025

Travelling with MS: Tips for a Stress-Free Journey 

How to Manage Travel, from Accessibility Considerations to Reducing Fatigue 

Travelling can be an enriching and exciting experience, whether it’s a holiday, a family visit, or a business trip. However, for individuals with Multiple Sclerosis (MS), travelling can present unique challenges, from accessibility concerns to managing symptoms like fatigue, mobility issues, and heat sensitivity. But with the right preparation and support, travel can still be enjoyable and stress-free. 

At the Samson Centre, we understand that having MS does not mean giving up on adventure—it just requires a little more planning. This blog will provide practical advice and strategies to help you travel comfortably, confidently, and with minimal stress. 

1. Planning Ahead: The Key to Stress-Free Travel 

When you have MS, a well-planned trip can make all the difference. Whether travelling by plane, train, car, or cruise, consider these steps before setting off: 

Research Your Destination 

  • Check if your destination is accessible—look at ramps, lifts, disabled toilets, and local transport options. 
  • If travelling abroad, research healthcare facilities nearby in case you need medical assistance. 
  • Check the climate—heat and humidity can worsen MS symptoms, so plan accordingly. 

Book Accessible Accommodation 

  • Contact hotels or rental properties in advance to confirm they have accessible rooms, bathrooms, and lifts. 
  • Ask about distance to amenities, nearby transport, and restaurant accessibility. 
  • If you require extra pillows, a shower chair, or mobility support, request these before arrival. 

Plan Your Journey in Detail 

  • Book direct flights or train routes with fewer changes to avoid exhaustion. 
  • Check with airlines and train companies about priority boarding and wheelchair assistance. 
  • Look up rest stops for long drives to plan breaks and stretching periods. 

Travel Insurance & Medical Documents 

  • Ensure you have travel insurance that covers pre-existing conditions like MS. 
  • Carry a letter from your doctor explaining your condition and any medications. 
  • Have digital and paper copies of your prescriptions, insurance details, and emergency contacts. 

2. Managing Fatigue While Travelling 

Fatigue is one of the most common and disruptive symptoms of MS. The last thing you want is for exhaustion to ruin your trip. 

Pace Yourself & Allow for Rest 

  • Schedule frequent breaks during travel—rest stops, layovers, or hotel relaxation time. 
  • Avoid back-to-back activities and overloading your itinerary. 
  • Consider afternoon naps or quiet breaks to recharge. 

Use Mobility Aids When Needed 

  • A lightweight foldable wheelchair or mobility scooter can save energy on long travel days. 
  • Even if you do not use one daily, a walking stick or foldable seat cane can help during long queues or sightseeing. 
  • Airports and train stations often have wheelchair assistance—pre-book this service. 

Stay Hydrated & Eat Well 

  • Dehydration can increase fatigue, so carry a refillable water bottle. 
  • Avoid processed or sugary foods that can lead to energy crashes. 
  • Bring healthy snacks, such as nuts or protein bars, to keep energy levels stable. 

3. Flying with MS: Tips for a Smooth Flight 

Flying can be challenging if you have MS, but most airlines provide assistance to disabled travellers. 

Booking Your Flight 

  • Request assisted boarding and a seat near the toilets or extra legroom. 
  • If you use mobility aids, inform the airline in advance to check baggage policies. 
  • If heat triggers your symptoms, choose an aisle seat for better airflow. 

Managing Symptoms During the Flight 

  • Move regularly to prevent stiffness—do small leg and foot exercises in your seat. 
  • Use compression socks to reduce swelling and improve circulation. 
  • Bring a neck pillow and eye mask to rest on longer flights. 
  • Ask the flight attendants for extra water to stay hydrated. 

4. Road Trips & Car Travel 

Long drives can be tiring, so planning ahead is essential for a comfortable journey. 

Preparing for the Drive 

  • Take regular breaks—stop every 1-2 hours to stretch and move. 
  • Adjust the car temperature to prevent overheating or cold-induced stiffness. 
  • Use a seat cushion or lumbar support for extra comfort. 
  • Avoid long drives alone—have a travel companion who can take over driving if needed. 

Parking & Accessibility 

  • Apply for a Blue Badge (UK disabled parking permit) to access priority parking. 
  • Research parking options at your destination, ensuring wheelchair accessibility if needed. 

5. Managing Heat Sensitivity & Weather-Related Symptoms 

Many people with MS experience heat intolerance, which can worsen symptoms. 

Staying Cool in Warm Climates 

  • Carry a cooling towel, handheld fan, or mist spray. 
  • Wear lightweight, loose clothing and a hat. 
  • Avoid direct sun and plan activities for early morning or evening. 
  • Stay in air-conditioned hotels and use shaded outdoor areas. 

Managing Cold Weather 

  • Layer up with warm, moisture-wicking clothing. 
  • Use hand warmers and thermal socks to prevent stiffness. 
  • If cold worsens spasticity, schedule stretching exercises to stay limber. 

6. Cruising & Train Travel: Accessible Alternatives 

Cruises and trains can be great options for MS-friendly travel, as they involve less physical effort than flying or long drives. 

Cruise Travel with MS 

  • Book an accessible cabin with a roll-in shower and grab bars. 
  • Notify the cruise line of any special dietary or medical needs. 
  • Take advantage of on-board mobility services like wheelchairs or scooters. 

Train Travel with MS 

  • Pre-book assistance for boarding and luggage support. 
  • Choose seats with extra space near disabled toilets. 
  • Bring a light blanket for comfort on long train rides. 

7. Medication Management While Travelling 

MS medications need careful handling while travelling. 

Packing Your Medications 

  • Carry a doctor’s note if travelling with injectable medications. 
  • Store medications in a cool, dry place—use a travel cooler for temperature-sensitive drugs. 
  • Bring extra doses in case of delays or lost luggage. 

Taking Medication Across Borders 

  • Check the rules for bringing medication into different countries. 
  • Keep all medications in their original packaging. 

8. Staying Positive & Enjoying the Journey 

Travelling with MS requires planning, but it should still be fun and fulfilling. 

Adopt a Flexible Mindset 

  • Be prepared for unexpected delays or changes in plans. 
  • Listen to your body and adjust your schedule as needed. 
  • Ask for help when needed—most people are happy to assist. 

Find Joy in the Experience 

  • Take photos and journal your experiences. 
  • Celebrate small victories, whether it’s navigating an airport smoothly or trying a new activity. 
  • Travelling is about enjoying the journey—relax and savour the moment. 

Final Thoughts: You Can Travel with MS 

Travelling with MS is absolutely possible with the right preparation. By planning ahead, managing symptoms, and using available support, you can enjoy travel with confidence and comfort. 

At the SaContact usmson Centre, we encourage members to stay active, explore the world, and embrace new experiences—with MS, you just need to travel smarter. 

Further Resources for MS Support 

If you have any travel tips for managing MS, share them in the comments! Safe travels!