It’s Not Only Weights Being Lifted

Mike Chalmers – Gym Instructor

It’s not only weights that have been lifted in the gym this year! It feels like a different place and I love the energy that everyone has brought. The lifeless atmosphere of last year has gone. Before Christmas there was a lack of enthusiasm. We had lockdown after lockdown with more being threatened. Everyone was affected by it and the gym was losing atmosphere. Obviously in the run up to Christmas people also had things other than training on their minds! 

So, what has changed? It is not just New Year’s resolutions.  It has been a few things. Guy Williams set up a Gym Buddies WhatsApp group in October which has now bedded in. This has helped lift the mood and bring people together. People are letting each other know when they are planning to be in the gym so they can meet up. It has also set up a bit of friendly competition with some good work on the Concept 2 Ski Ergo and lots of laughter!

With the new year we have been setting goals and modifying programmes in our 121s.  We are seeing groups of two or three offering each other support and there is better adherence to the exercise programmes. Now, a month into the new year the commitment has become a habit which will stay. It is improving well-being and helping to manage conditions.

I am really proud of everyone who has put in so much effort. I hope that this will continue to encourage more people to join in and support each other further. Thank you for making the gym a more friendly and fun place to be!